Yoga has many benefits for both body and mind.

The physical discipline of yoga includes postures (asanas) and breathing exercises (pranayama). The mental discipline of yoga includes concentration, meditation, and mindfulness.

Yoga is an ancient practice that originated in India

The word yoga comes from the Sanskrit root yuj, which means “to yoke” or “to unite.” Yoga is a system of physical and mental disciplines that aim to transform body and mind..